This year I have been working together with Matthew Botsford. He as the Head coach and me as the scientific consultant responsible for all phys training, tests, rehab and planning for peaks. It has been a pleasure to work together with Matt.
I have been using Prof. Verkhoshanskys methods as always. It has been a success completely. No injuries during the season, getting a nice peak just when the finals started and some key players alsoreached their highest peak ever (see Anna Rönnbäcks, center, protocol from the Reboundjump test). If you just stay to science and use my friend Yuri Verkhoshanskys methods it all works out well. But many coaches try to use new unproved popular trends and funny exercises and believe that some new exercises is the solution to their problems with injuries and decreasing team capacity when the most important games takes place. I just can tell them to read the books by legendary Yuri Verkhoshanski , Vladimir Zatsiorski, find the book ´Running´ by Frans Bosch and Ronald Klomp, search for Dan Pfaff on the net and study biomechanics and physiology. And never, never, think that you have learned enough. Never!
What does it takes to be a champion? Of course is the physical capacity only one piece in the puzzle. We can compare some of the Swedish Women Champion Teams during the years. Some successful teams has been Örebro, Engelholm and now also Lindesberg. Also a few other team has been champions but I don´t know their test results. If we compare the test protocols it´s easy to find out that a team index 5,5 (out of ten) seems to be a level to reach. Some players have reached an index over nine as Sandra Mattsson (Örebro Volley) and Linde Volleys libero this year, Sofie Lundberg (9.33!). Maria Andersson (Örebro Volley) reached an index over eight but many players reach index six or less. The test figure ( oktagram ) shows the Teams strength and weaknesses (jump, starting acceleration, leg strength or core strength).
By using this test protocol and the MuscleLab equipment you will be able to give the players feedback at once, control overtraining and avoid injuries. By using Verkhoshanskis Conjugate-sequence system the players will increase their capacity year after year without injuries!
TV-reportage om Professor Verkhoshanskys Hit Shock träning och Linde Volleydamer i semifinal. Inga skador och i bra form till slutspelet.
(TV-report about Prof. Verkhoshanskys Hit Shock Method and Linde Women Volleyball Team in semifinal in the Swedish Top league. No injuries and peaking when it counts. Thanks to Yuri Verkhoshanskys methods!)
Publicerades: fre 23 mar 2012
Last Updated on Saturday, 31 March 2012 14:04
Be inspired by Frida Granberg!
Be Inspired
Written by Administrator
Monday, 16 January 2012 21:59
I will let you watch some of my many video clips. Some shows high intensive exercises others show just good technique and others something else as their professional attitudes. Colleagues and athletes – be inspired!
Some of my athletes have made huge improvements during the years (of course they have been using Prof. Verkhoshanskis methods together with me). Frida is one of Sweden´s top goalkeepers in Handball. She is now playing in the top division. Look at this hard exercise and how well she is doing this showing a high core strength and strong illiopsoas and abs. But look in her face! As harder I throw the ball as more she smiles! That’s fun to train such an athlete.
{wmv}bi_fridda{/wmv}
Last Updated on Tuesday, 17 January 2012 18:25
Kursinbjudan för handbollslag!
Latest
Written by Administrator
Wednesday, 23 March 2011 21:48
Nu finns ett nytt paket tillgängligt för Handbollslag som är på jakt efter att höja sin träning! Är du redo!?
Läs mer genom att klicka på bilderna nedan.
Last Updated on Thursday, 24 March 2011 07:21
Volleybollspelaren Åsa Gustavsson åter i Elitserien
News
Written by Administrator
Friday, 18 March 2011 15:51
Under årets säsong i Elitserien återvände Åsa Gustavsson till den svenska elitserien efter många års spel utomlands.
Jag har tidigare berättat om mitt samarbete med Åsa. Efter sina studier i USA kom Åsa till Örebro Volley och startade i min träning enligt Professor Verkhoshanskys metoder. Åsa var inte vältränad enligt min åsikt men entusiastisk och gav sig hän åt träningen som fick starta med ´beginners program´ som så många andra landslagsspelare fått göra t.ex. Annica Granström, Fia Molin, Samantha Sylva, Lotta Johansson och Sofie Lundberg m.fl.
Efter tre års träning nådde Åsa äntligen den högsta nivån i träningsmetoden och kunde börja använda de verkligt högintensiva stimulin (övningar) som ger den stora förbättringen i fysisk prestationsförmåga. Hon nådde 312cm i spikejump, hoppade häckhopp med 103cm höjd och en mängd andra stora förbättringar men framför allt lärde hon sig hur den här ryska träningsmetoden skall användas.
Sen blev det proffsspel i Europa i Schweiz, Spanien, Cypern, Grekland, Frankrike och Italien. Åsa är en av mycket få svenska spelare som spelat i den Italienska förstaligan, av många ansedd som världens bästa damliga. Vårt samarbete har fortsatt genom åren och Åsa berättar så här i tidningen Volleyboll: ”… Man behöver ha en bra grundteknik, för det är inte teknikträning tränarna är inriktade på. Dessutom hade jag genom Nils Holmdahls fysträning i Örebro byggt upp min fysik och lärt mig att träna på egenhand så att jag har kunnat behålla en bra fysik och även klarat mig från skador.”
Det är roligt att de svenska spelarna i år kan inspireras av en svensk vältränad proffsspelare som Åsa! De har mycket att lära av henne.
Last Updated on Wednesday, 23 March 2011 21:48
FRÅN DIVISION 2 TILL ELITSERIEN MED ÖSK:S DAMLAG I HANDBOLL 2008 - 2011
Evaluations
Written by Administrator
Wednesday, 23 March 2011 21:30
ÖSK:s handbollsdamer till Elitserien!
På tre säsonger har detta lag tagit steget från ett mediokert division 2 lag med massor av svåra skador till Elitserien. Många har förundrats över hur det varit möjligt utan att köpa in dyra spelare. En stor pusselbit har varit den fysiska träningsmetod som använts, den som min gode vän Yuri Verkhoshansky utarbetade på 1960-talet! Lagets skador under de här tre åren har varit få och prestationsförbättringarna mycket stora. De första säsongerna kunde vi vinna mest på vår överlägsna fysik och i år då handbollskunnandet också kommit ikapp kunde inget stoppa laget från att vinna damallsvenskan. Här följer en utvärdering av de här tre åren.
My Dear Friend Yuri died the 23 June. It was with great sadness I and my family learned from his daughter Natalia and her husband Massimo, that Yuri had passed away. Still in our minds is all the kindness, warmth and hospitality that we felt from Yuri. For more than a decade Yuri has been my dear friend and also my teacher and mentor. He called me his pupil and I tried to learn everything he explained and my questions were endless.
I learned about professor Verkhoshansky in the middle of the 60´s when I was a young long jumper in Gothenburg in Sweden. The cold war was a fact and it wasn´t easy to find good articles from the east block. I was lucky to have two good coaches around me at that time. One was the local coach, Rolf Gustavsson, and the other was the national coach in Sweden Track and Field, Mr. Gustaf Laurell. Mr. Laurell was twice coach of the European Track and Field Team and a well known coach even internationally. He was from Finland and the Finnish coaches and scientists were one of few that had good relations with the Soviet in sports. They were sometimes invited to camps and seminars in Soviet. The Finnish coaches made summaries from those seminars. Mr. Laurell got the summaries from his friends and translated it into Swedish. Many times the name Yuri Verkhoshansky was mentioned and we understood that Yuri was the man behind a lot of the interesting research in Soviet. I still have some of those early handwritten summaries in my archive. Both coaches, Gustavsson and Laurell, tried to implement Verkhoshanskis new research in our daily training with good result. So, by many coincidences, we were a group of athletes in Gothenburg who used Yuri Verkhoshanski´s methods in the middle of the 60´s. We were certainly one of few teams who did it in the west at that time.
Some years later I became a specialist coach in Track and Field. I had a huge success with sprinters. My young team of four 17-year old girls became Swedish senior champs in relay 4x100m and noticed a new Scandinavian junior record at that time. Later I had jumpers and javelin athletes at high levels. I still used all I learned about Yuri’s methods and I was supported by Mr. Laurell. Still not so many knew about Verkhoshansky in Sweden and Laurell was my supporter. I then came to work with other sports and more with teams. We knew that Yuri had helped many teams in Soviet, like the famous ice hockey team with the ´Super-5´ with coach Tarasov and later Tishonov. Now Mr. Laurell and I began to feel that we had not fully understood every detail in Yuri’s methods. We tried harder to find articles in German to come closer to the original texts but still we were not satisfied. I found out that Yuri had left Soviet in the early 90´s and now lived in Italy, Then I decided to try to get a possibility to meet him. After a quite intensive mail- and phone communication we got an invitation from Yuri to see him in Rome. With support from among others, the Swedish Olympic Committee, we met Yuri in his home for three days. What a memory! His kindness and hospitality was overwhelming and our discussions were long and every day supported by his wife Carla. We looked thru his library and archive and discussed endless questions about his research. We learned a lot and got a new friend and Yuri learned that he had a lot of supporters in Sweden who wanted him to come for a seminar.
From that time we met several times and he gave me a lot of help with coaching my teams in Volleyball and Basket. They won about a dozen Swedish championships during the years, 1998-2008. Yuri’s methods and help were also very important when I during several years was responsible for the physical training with diving athlete Anna Lindberg. She reached a 5th place in the 3m diving final in Sidney 2000.
In 2003 I asked the Swedish Olympic Committee to invite Yuri. He was invited and held a seminar in Stockholm for three days with a group of top coaches. Yuri found out that he was among enthusiastic friends and supporters and his engaged spirit and his warm humor was highly appreciated by all of us. After the seminar he stayed at my place for some days. My son Joel helped him transform his transparent slides into a modern CD and Yuri went through my library and archive and made copies of reports and training programs.
Yuri was also invited to Sweden for a second time in 2007. The interest was great and coaches from all parts of Sweden tried to get a place to the seminar. Unfortunately Yuri´s health was bad and he had to cancel the seminar. There is a huge interest in Sweden for Yuri´s research and all his books. I´m often invited to hold seminars about how I have put his research into practice with my athletes.
Later we decided to publish a book in Swedish. Yuri wrote his part and at last I´m nearly ready with my part. Hopefully it can be published later for the Swedish coaches and other interested readers.
I and my family have lost a Dear Friend and we all have lost one of the world´s most brilliant scientific researchers in Sport.
The last years I and my family have been dear friends with Yuri´s daughter, Natalia, and her husband, Massimo. We have felt the same kindness and hospitality as we did with Yuri. My family and I would like to send our deepest sympathies on your sad loss.
Nils, Hélène, Johan and Joel – the Holmdahl family